ONLINE FITNESS COACHING

online fitness, nutrition, & habit coaching with Romana

This is a budget-friendly option for anyone who wants access to high-quality programming and nutritional guidance from a certified personal trainer (not just some random fitness chick on Instagram!) but maybe can’t commit to 1:1 training. You will receive 3 personalized workouts per week that are tailored to your specific goals, skill level, and the equipment that you have on hand.

You’ll have your own client portal via personalized app where you’ll access your program, log your workouts, track your progress, sync your food diary, log daily habits, and complete your weekly check-ins with me.

You’ll learn about macros, quality ingredients, portion sizes, and the 80/20 protocol. The goal (for the long term) isn’t just to hit the numbers, but to build a sustainable relationship with food—one where you actually trust your body, learn what it likes/doesn’t like, and feel a sense of control over your cravings and urges. You’ll learn how to RESPOND to your body accordingly, rather than continuing to just REACT to it.

For the woman who knows she wants to put in the work (but just needs some structure and a plan)…

It’s time to stop winging it…

This is for the self-motivated woman who doesn’t necessarily need the handholding of personal training, but does want a clear, personalized plan that takes the guesswork out of training, nutrition, and behavior change.

You’re determined and you’re committed. But trying to figure out the right workouts, what to eat, how to progress, and how to stay on track long enough to actually see the changes you want to see? That’s overwhelming.

You want efficiency, results, and support.

CAN YOU RELATE?

  • She’s tired of scrolling social media trying to piece together a workout routine that feels effective and intentional

  • Between his job, family, and personal life, he doesn’t have the bandwidth to research and write out his own workouts

  • She’s motivated to stay on track but finds herself falling off when she doesnt have a clear plan to follow or tangible progress to celebrate

  • He knows the value of having a plan written by a certified fitness pro but can’t quite afford, or doesn’t want to commit to the cost of 1:1 personal training.

The rundOwn of what’s inclUded

  • Weekly Progress Pictures: Stay accountable and track your transformation with progress pictures that help you (and me) visualize changes in your physique over time.

  • 3 personalized workouts per week: Tailored to your goals, skill-level, and available equipment. Each week consists of a blend of functional strength, conditioning, and mobility work to ensure you’re building a balanced and strong physique.

  • Weekly Check-Ins: Get personalized accountability and feedback on your progress, exercise form, nutrition, and habits. These check-ins are where we course-correct, celebrate wins, and make sure your plan is aligned with both your goals and your day to day life.

  • Community: Connect with like-minded women on a similar journey via our community group chat.

  • A Personalized App: All workouts are delivered through a user-friendly app where you can:

    • Track your weights and progress

    • View past workouts to see your progression over time.

    • Use the built-in timer for efficient sessions.

    • Celebrate personal best alerts to keep you motivated.

    • Receive reminders for scheduled workouts or progress updates so as to stay on track.

    • Watch exercise demonstration videos to ensure proper form.

    • Sync your favorite fitness apps and devices for a holistic view of your fitness.

    • AND MORE!

CLIENT TESTIMONIALS

  • I highly recommend choosing Romana as your coach! She is extremely knowledgeable and passionate about fitness, wellness, and personal growth. She offers fantastic resources to support her service and she is always available if you have questions about truly anything! She helped me build strength and improve my form for simple and complex exercises. She also positively influenced my lifestyle by teaching me valuable tools to incorporate healthier habits into my daily life. If you put in the work, Romana will invest in you and help you on your journey to becoming the best version of yourself!

  • Romana pushed me every day to get better. We tracked my progress over time and I made significant gains under her direction with my strength and weight loss. Romana also helped me adjust my diet and challenged me to eat better. Even outside of our training sessions, if I had questions for her about workouts or diet she made herself available to answer any and all questions. If you do the work, Romana becomes invested in you and wants to see you reach your potential. Romana has a passion for fitness that is contagious! She set the foundation for my new love of fitness and I continue to reach personal bests with my weightlifting and fitness goals because of her guidance. I had such a positive experience with Romana! Highly recommend.

  • When you sign up to work with Ro you are not just signing up for a workout sergeant-- you are signing up for her guidance and support in all areas of personal growth. I told myself I wanted a trainer to get me in shape for my wedding and have ended up paying for coaching for well over 2.5 years at this point, HA. Romana knows her stuff. She has a podcast, active IG page where she shares all her knowledge on nutrition and mindset, and she's even gotten me hooked on the actual working-out part. She really is the whole package and her personality is incredibly contagious. Highly rec!

  • I’ve been working with Romana for several years now and would highly recommend her as a trainer. She’s extremely personable, flexible, able to work with my busy schedule and always has a great routine for me tailored to my goals. She also has a holistic approach to healththat I appreciate.

  • I have worked in the fitness industry for two decades. I have had the honor and privlege to work with personal trainers in Washington DC, San Diego, Los Angelas, Philly, NYC, and even Zurich Switzerland. I had the pleasure of working with Romana in the heart of New York City. She is the total package of a true fitness expert. She has mastered the art of program design and nutritional coaching. She makes workouts fun, safe, and progressive. I would recomend her as a Trainer or Coach to anyone who is looking for life changing results.

wheRe Fitness meets Self Development

Stop guessing at your workouts and start seeing real results with a program built just for you!